Caring Therapy
Unique Approach, Creative Solutions
Offering solutions for coping with life’s stressors for those going through developmental transitions from the beginning of adulthood to the later stages of life. Providing Hope for those adults who are starting out and launching as young adults, relationships, relocating to a new area, changes in career, or for more seasoned adults who are experiencing death of a loved one or loss of a pet, and taking care of self and others during end of life stage.
Rising above old patterns of resistance and defenses by working together to face difficulties. Challenging belief systems that keep a person stuck in wounds in the past that prevent a person from creating a life fully lived. When a person is triggered by life’s stressors and doesn’t know what to do. When Survival skills are triggered by trauma responses such as Fight, Flight or freeze that are based in worries and negative thinking. Bombarded with self-critical thoughts and judgment that impact the person’s ability to function either in the workplace, at home or in social interactions.
Creating a plan of action to break through trauma bonding and trauma reactions that hamper a person’s life. Encouraging and utilizing self-efficacy, by acknowledging that every individual has the capacity to act in necessary ways to reach a specific goal even when there are unexpected situations. Working together to recreate a pathway to new beginnings that include agency such as determining and making meaning from the person’s life situation. Having a safe space to self-reflect and create intentional direction with purpose and meaning that is life changing.
Services
Depression
Molly treats all of her clients as individuals and doesn’t think a one-sized-fits-all solution will work.
Anxiety
Molly works with her clients to find the root cause of Anxiety and reach solutions to live life on life’s terms,
Grief
Molly will help you develop a customized plan to move through grief and find relief from the pressures of others.
